Friday, Oct 27

“Where is all the knowledge we lost with information?” - T. S. Eliot

Strength 

Jerk 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 1 rep 

95% / 1 rep 

105% / 1 reps 

Metcon 

For time: 

40 double unders 

20 Power cleans 65/95 

40 double unders 

20 Push press 65/95 

40 double unders 

20 Front squats 65/95 

40 double unders 

20 Clusters 65/95 

XT

Front squat 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets 

Complete: 

30 dips 

60 reverse hypers