Saturday, Oct 28
Community WOD
AMRAP 4 each
Rest 1:00 between each
Sled drag
Bear crawl
Bike
D ball cleans
Box jump overs
Knees to elbows
*alternate work with a buddy within the interval.
Community WOD
AMRAP 4 each
Rest 1:00 between each
Sled drag
Bear crawl
Bike
D ball cleans
Box jump overs
Knees to elbows
*alternate work with a buddy within the interval.