Tuesday, Oct 24

“Start where you are. Use what you have. Do what you can.” - Arthur Ashe

Rebuild

3-4 rounds 

TEMPO 31x1 

Spanish Squats 15

Alternating DB bench 8/8

Ring face pull 10-15

Metcon

AMRAP 15 

5 box jumps 24/30 

10 KBS 53/70

15 med ball sit-ups 14/20 

Rebuild

SL box jump 10/10

Band pull throughs 20 

Med Ball  contra contralateral Dead bugs 10/10