Monday, Oct 23

“There is nothing permanent except change.” - Heraclitus

 Strength 

Snatch 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 1 rep 

95% / 1 rep 

105% / 1 reps 

*Please write PRs on the white board!!

Metcon

Amrap 10 

20 Deadlifts 65/95 

10 OHS 65/95

10 lateral barbell burpees 

XT

Overhead squat 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 1 rep 

95% / 1 rep 

105% / 1 rep

Complete: 

30 pull-ups 

30 GHD hip ext.