Wednesday, Oct 18

“Love is too young to know what conscience is.” - William Shakespeare

Strength 

Clean 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets 

Metcon

For time: 

Run 1 mile 

40 toes bar 

30 Deadlifts 155/225 

XT

Clean deadlift 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets

Complete: 

30 leg raises 

30 Back Ext.