Tuesday, Oct 17

“The absence of alternatives clears the mind marvelously.” - Henry Kissinger

Rebuild

3-4 rounds 

KB windmill 6/6

Lateral skater jumps 10/10

Spanish Squats 15

Metcon

4 rounds for time: 

10 Strict Pull-ups  

20 SA KB lunges  35/53lb (10/10) 

40 double unders 

Rebuild

3-4 rounds 

Post. calf raise 20  

Ring face pull 15 

SA KB lunge 10/10