Monday, Oct 16

“I know not age, nor weariness nor defeat.” Rose Kennedy

Strength 

Snatch 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets

Metcon

AMRAP 15 

30 dumbbell snatches 

15 burpee box jump overs 20/24” 

XT

Overhead squat 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets

Complete: 

30 pull-ups 

30 GHD hip ext.