Saturday, Oct 14

“Just living is not enough... one must have sunshine, freedom, and a little flower.”

- Hans Christian Anderson

Community WOD 

AMRAP 25:00 

Partner A) 

Run 400m 

Partner B) 

AMRAP

1 Rope climb 

10 SA KB thruster 

10 KB swings 

*Partner A picks up where partner B leaves off on the triplet. For examples Partner B just completed 2 of the 10 KB swings when partners A returns, partner B will because on the 3rd KB swing of that set.