Friday, Oct 13

“Where words fail, music speaks.” - Hans Christian Anderson

Strength 

Jerk 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets 

Metcon 

Row 2k for time

But….. 

Every minute on the minute “death by burpees.” 

0:00 - 0 

1:00 - 1 burpee 

2:00 - 2 burpees 

3:00 - 3 burpees 

Time caps when you don’t have time to get back to the rower. 

Will anyone finish? 

XT

Front squat 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets 

Complete: 

30 dips 

60 reverse hypers