Thursday, Oct 12

“All the world's a stage and most of us are desperately unrehearsed.” - Sean O’ Casey

Rebuild

3 sets of 10 each TEMPO 31x1 

SA DB bench  

SA DB Row 

SA DB SLDL 

Metcon

AMRAP 20:00 

Sled drag 50’ 

DBall carry 50’ 

Walking lunge 50’ 

Dub KB famer carry 50’ 

Rebuild

AFRAP 20:00 

Sled drag 50’ 

DBall carry 50’ 

Walking lunge 50’ 

Dub KB famer carry 50’