Wednesday, Oct 11

“The worst form of inequality is to try to make unequal things equal.” - Aristotle

Strength 

Clean 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets 

Metcon

For time: 

50 wall balls 

50 toes to bar 

50 medball cleans 

XT

Clean deadlift 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets

Complete: 

30 leg raises 

30 Back Ext.