Tuesday, Oct 10

“The earth is the mother of all people, and all people should have equal rights upon it.” - Chief Joseph

Rebuild

3 rounds 

Lateral skater jumps 10/10 

½ kneeling KB chop 6-10 each 

SA Landmine Turkish sit-up 6-8 each  

Metcon

3 rounds for max reps. 

2:00 DB burpee deadlift stepovers 

2:00 bike

2:00 rest 

Rebuild

3-4 rounds 

DB burpee 10-15 

DB Step-ups 10 

DB crawl 50’