Monday, October 9

“Love is the only force capable of transforming an enemy into a friend.” - Martin Luther King, Jr.

Strength 

Snatch 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets

Metcon

AMRAP 20:00 

5 strict pull-ups 

10 push-ups 

15 Air squats 

20 double unders 

XT

Overhead squat 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 5 sets of 2 reps 

*Rest 1:30 between all sets