Thursday, Oct 19

“The enemy of art is the absence of limitations.” - Orson Welles

Rebuild

3 sets of 10 each 

Tempo 31X1 

SA DB Bench 

SA DB Row

RFE Split Squat 

Metcon

AMRAP 18

3 Rope climbs

15/21 Cal bike 

21/30 Cal row 

Rebuild

3-4 rounds 

Sled drag 100’

Bear DB drag 8/8

SA KB Suitcase carry 50/50’