Friday, Oct 20

“Vision is the art of seeing what is invisible to others.” - Jonathan Swift

Strength 

Jerk 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets 

Metcon 

21-15-9 

Thruster 65/95

Power clean 65/95

XT

Front squat 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 1 rep 

90% / 4 sets of 1 rep 

*Rest 1:30 between all sets 

Complete: 

30 dips 

60 reverse hypers