Wednesday, Nov 8

Strength 

OTM for 6 minutes 

3 Snatches 60% ceiling 

Rest 4 minutes 

OTM for 6 minutes 

3 C&J’s 60% ceiling 

*These should be touch and go reps. Power only! 

Metcon

30-20-10

Box jump overs 

9-6-3 

Rope climb 

XT

Box jump 8 x 1

GHDSU hold - 3 sets to failure