Thursday, Nov 9

Rebuild  

3 rounds 

SLDL 8/8

SA DB row 12/12

Goblet carry 100’

Metcon

5 rounds 

1:00 each 

Ball slams 

Bike 

DB Plank pull throughs 

Rest 

Rebuild

4 rounds 

Plate front raise 10

Sled pull 100’

Half kneeling band oblique twists 25/25