Friday, Nov 10

Strength 

Strict Press 5rm 

47% / 5 

57% / 5 

67% / 5 

77% / 5 

87% / 5 

Metcon 

Amrap 15

15 Burpees 

15 Wall balls 

XT

Speed back squat 12 x 2 - 65% 

Push-ups 3 sets to failure