Saturday, Nov 11

Community WOD 

“Randy” 

For time: 

75 power snatches 55/75lb 

-Buddy option: divide reps as needed. 

No rest into:

“Jerry” 

Run 1 mile 

Row 2,000m 

Run 1 mile 

-Buddy option: divide mile into 200m increments, divide row into 250 m increments