Tuesday, Nov 7

Rebuild 

3 rounds 

Alternating lateral Lunges 8/8 each 

Hanging leg raise 5-10 reps 

DB Cuban Press 10 reps 

Metcon

10 rounds for time: 

10 KB hand to hand swing 35/53 

Row 10/15 cals 

Rebuild

3-4 rounds 

GHD hip ext. 10-15 reps 

Zercher Reverse sled 100’ 

Band tricep push downs 15-30 reps