Wednesday, Dec 7

“The noblest pleasure is the joy of understanding.” - Leonardo da Vinci

STRENGTH

Bench 1rm

55,65,75,85,95,105% 

WOD

“Painkiller” 

4 rounds for time 

8 Snatches 115/75

50 double unders 

XT

Snatch, sets of 1 

47,57,67,77,83,87%