Tuesday, Nov 6

“If you don’t know where you’re going, any road will get you there.” - Yogi Berra

REBUILD

4 rounds 

6/6 SA press

6/6 SL deadlift 

6-10 Ring w’s 

WOD

“Paloma”

Amrap 12

12 Wall balls 

10 burpees 

8 pull-ups 

REBUILD

3 rounds 

8 Cyclist squat 

8 Banded pull-ups

8 Glute bridges