Monday, Dec 5

“Absolute certainty is a privilege of uneducated minds and fanatics. It is, for scientific folk, an unattainable ideal.” - Cassius Jackson keyser

STRENGTH

Back Squat 1rm 

55,65,75,85,95,105% 

WOD

“Piña colada”

4 rounds for time:

20/15 calorie row

12 hang cleans 115/75

*Benchmark workout! Make sure you log your time!

XT

Clean, sets of 1 

47,57,67,77,83,87%