Wednesday, Nov 30

“Great effort is required to arrest decay and restore vigor.” - Horace

STRENGTH

Squat, sets of 2 

55,65,75,85,95%

WOD

3 rounds for time of; 

Run 400m

20 medballs cleans 20/14 

XT

Clean, sets of 1 

55,65,75,80,85%