Thursday, Dec 1

“Not only must we be good, but we must also be good for something.” - Henry David Thoreau

REBUILD

4 rounds 

6 Ring w’s 

Table top hold :30 

Reverse sled 25’

WOD

Amrap 15 

5 Strict HSPU 

10 Box jump overs 24”/20”

15 cal bike 

REBUILD

3 rounds with landmine 

6 / 6 half kneeling press 

6 / 6 row 

6 / 6 lateral lunge