Friday, Dec 2

“You never know how strong you are until being strong is your only choice.” - Bob Marley

STRENGTH

Bench, sets of 2 

55,65,75,85,95%

WOD

5 rounds for time: 

16 DB snatches 50/35 

8 burpees over the bell 

XT

Snatch, sets of 1 

55,65,75,80,85%