Saturday, Dec 3

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” - Amy Poehler

REBUILD

TGU x 10 

3 rounds 

10 Ring tricep extension

10/10 archer ring row 

25’ Glute band walk f&b

10 calf raises 

WOD

4 rounds for time: 

200m run 

Left arm 25’ farmer carry walking lunge + 10 left arm front squats

200m run

Right arm 25’ farmer carry walking lunge + 10 right arm front squats

*alternate movements with a buddy