Tuesday, Nov 29

“Most folks are about as happy as they make up their minds to be.” - Abraham Lincoln

REBUILD

5 rounds 

25’ Sled push 

25’ crawl 

25’/25’ SA suitcase carry 

WOD

Amrap 20 

20 cal Row 

20 push-ups 

20 cal bike 

20 toes to bar 

REBUILD

4 rounds 

DB hex press 8 reps 

DB incline row 8 reps 

4 way dead bug 8 reps 

*2222 tempo on all