Monday, Nov 28

“Art is the act of triggering deep memories of what it means to be fully human.” 

― David Whyte

STRENGTH

Deadlift, sets of 2

55,65,75,85,95%

WOD

Amrap 10

10 SA DB thrusters 50/35 

30 double unders 

XT

Jerk, sets of 1

55,65,75,80,85%