Wednesday, Nov 29

Weightlifting Wednesday

EMOTM for  6 minutes 

2 Snatches  85% ceiling 

Rest 4 minutes 

EMOTM for 6 minutes 

2 C&J’s 85% ceiling 

*These should be touch and go reps. Power only!

Metcon

For time: 

Run 800m 

40 toes to bar 

Bike 15/20 cals 

XT

Alternating Bound 6 x 25’ 

Strict toes to bar 3 sets to failure