Thursday, Nov 30

Rebuild  

3 rounds 

Spanish Squats 8

Bent over row 8

½ kneeling SA KB press 8/8 

*Tempo 31x1 

*looking to leave 2 RIR 

Metcon

Amrap 15: 

3 Burpees 

21 Double unders 

6 burpees 

21 double unders 

9 burpees 

21 double unders 

*add 3 burpees each round 

Rebuild

3-4 rounds 

band oblique twists 25/25 

Sled push 100’ 

Band face pull 15