Tuesday, Nov 28

Rebuild 

3 rounds 

Good Mornings 8

SA DB rear delt raise 8/8

SA SL glute bridge floor press 8/8 

Metcon

3 rounds 

Amrap 4 

30 Plate hops

20 Plate GTO

10 Plate Box overs

Rest 2

Rebuild

3-4 rounds 

Reverse sled pull 100’ 

Plate Box overs 10 

Seated Plate raise  10