Monday, Nov 27

Strength 

Back Squat 

50% / 5 

60% / 3 

70% / 3 

80% / 2 

90% / 1 

100% / 1 

Metcon

AMRAP 10

Row 15/20 cals 

5 C2B pull-ups 

10 OHS 75/115 

XT

Speed Incline Bench

9 x 3 - 50% 

Banded strict pull-ups 3 sets to failure