Wednesday, Nov 23

“Poetry is language against which you have no defenses.” 

― David Whyte

Gym Happenings

Thanksgiving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

STRENGTH

Deadlift 3rm 

53,63,73,83,93%

WOD

Amrap 15 

5 strict handstand push-ups

20 walking lunges  

45 double unders 

XT

Jerk 2 reps each 

53,63,73,77,83%