Tuesday, Nov 22

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” - Alan Cohen

Gym Happenings

Thanksgiving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

Pick 2 of the following…..

STRENGTH

Squat 3rm 

53,63,73,83,93%

WOD

For time: 

42-30-18 

Bike cal 

21-15-9 

Hang snatch 75/55

REBUILD

3 rounds 

10 Ring Y’s *pause at top 

Sled push 25’ 

5 Snatch grip RDL *31x1

Sled pull 25’ 

XT

Snatch 2 reps each 

53,63,73,77,83%