Monday, Nov 21

Nov 20

“The day is always his who works with serenity and great aims.” - Ralph Waldo Emerson

Gym Happenings

Thanksgiving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

STRENGTH

Bench, 3 reps each

53,63,73,83,93%

WOD

4 rounds for time:

20 cal row

10 cleans 135/95

Clean, 2 reps each

53,63,73,77,83%

Ben Williamson

Tuesday, Nov 22