Wednesday, Nov 2

“Going forward is a matter of ordinariness.” — Dogen Zenji

STRENGTH

Squat 4x6 

55,65,75,85%

WOD

3 rounds 

1:00 bike 

1:00 cleans 135/95

1:00 BOTB 

Rest 1:00 

XT

Clean 5x3 

55,65,75% 3x3