Tuesday, Nov 1

“Simplicity is the ultimate sophistication.” — Leonardo da Vinci

REBUILD

4 sets 

Crawl 25’ 

DBall chest carry 25’ 

Sled push 25’ 

WOD

4 rounds for time: 

Run 400m 

8 Strict pull-ups 

14 Push-ups

16 walking lunges 

20:00 cap 

REBUILD

4 rounds OTM for 20:00 

Chest to bar hold :15 

Ring plank hold :15 

Left Split squat hold :20

Right split squat hold :20

Rest 1:00