Thursday, Nov 3

“There is no enjoying the possession of anything valuable unless one has someone to share it with” - Seneca

REBUILD

4 rounds 

SLDL 6/6

Kneeling Press 6/6

SA row 6/6

WOD

5 rounds for time:  

12 Toes to bar 

18 cal row 

36 Double unders 

**25:00 cap 

REBUILD

5 rounds 

12 deadbug 4 way 

8 ring w’s 

12 box calf raises*

*pause,slow,pause,slow