Friday, Nov 4

“Only those who know how to breathe will survive.” — Pundit Acharya

STRENGTH

Bench 4x6 

55,65,75,85%

WOD

15-12-9

Snatch 115/85

30-24-18 

Wall balls 20/14

XT

Snatch 5x3 

55,65,75% 3x3