Saturday, Nov 5

“I believe half the unhappiness in life comes from people being afraid to go straight at things.”

- William Locke

REBUILD

3 rounds 

Reverse sled drag 50’

20 Landmine twist

15 ring tricep ext.

3 rounds 

Lateral sled drag 50’ 

12 landmine cossack squats

SA KB FR carry 50’ 

WOD

Amrap 8 

Run 400m

*buddy does rope climb

Rest 4:00 

Amrap 8

20 sit-ups 

20 KBS 

*alternate rounds 

Rest 4:00 

Amrap 8 

Bike max cal 

*buddy does goblet hold

70/53