Wednesday, Nov 16

“Necessity is the mistress and guide of nature. Necessity is the theme and inventress of nature, her curb and her eternal law.” - Leonardo Da Vinci

STRENGTH

Deadlift 4rm 

50,60,70,80,90%

WOD

5 rounds for time:

15 cal row 

10 double KB Push Jerks 53/35  

45 Double unders

XT

Jerk doubles 

50% / 2 

60% / 2 

70% / 2 

80% / 2x2