Tuesday, Nov 15

“To have long term success as a coach or in any position of leadership, you have to be obsessed in some way.” - Pat Riley

REBUILD

4 rounds 

Neck to bar hold :15

Split squat 5/5 

TGU 1 / 1 

WOD

Amrap 16 

Run 200m 

8 V-ups 

16 wall balls 20/14

REBUILD

3 rounds 

Single leg V-ups 20 

*KB bottoms up thruster 5/5 

*pause,slow,pause,slow