Monday

“Nothing is less productive than to make more efficient what should not be done at all.”

- Peter Drucker

STRENGTH

Bench 4rm 

50,60,70,80,90%

WOD

Amrap 10 

Bike 20 / 15 cals

10 double KB cleans 53’s / 35’s

XT

Clean doubles 

50,60,70,80% (2x2)