Thursday, Nov 17

“Only one who devotes themselves to a cause with their whole strength and soul can be a master. For this reason mastery demands all of a person.” - Albert Einstein

REBUILD

4 rounds 

Single leg DL 5 / 5 

SA bench 5/5

SA Row 5/5 

**pause,slow,pause,slow

WOD

“Helen” 

3 rounds for time: 

Run 400m 

21 KBS

12 pull-ups 

REBUILD

3 rounds 

Hollow Hold :30 

SA KB swing 10/10

Sled push 50’