Friday, Nov 18

“First say to yourself what you would be; and then do what you have to do.” - Epictetus

Gym Happenings

No women's only class this Sunday because Coach Kay is running in a spartan race with some other members, who will all crush it! So Rad! 

Thanks Giving Schedule!

Monday & Tuesday- Regular Class Times

Wednesday - NO 5:30am

Thursday - Closed

Friday - 12:00 ONLY

Saturday - Regular Class Times

Happy Holiday Y’all, we are so thankful for each and everyone of you!

STRENGTH

Squat 4rm 

50,60,70,80,90%

WOD

4 rounds 

1:00 KB snatch 53 / 35

1:00 max cal row

1:00 rest 

XT

Snatch doubles 

50% / 2 

60% / 2 

70% / 2 

80% / 2x2