Wednesday, Nov 1

Strength 

EMOTM for 6 minutes 

3 Snatches 55% ceiling 

*These should be touch and go reps. Power only! 

Rest 4 minutes 

EMOTM for 6 minutes 

3 C&J’s 55% ceiling 

*These should be touch and go reps. Power only! 

Metcon

AMRAP 8 

8 Toes to bar 

8 Burpee broad jumps 

*athletes must jump at least 3 ft per jump. 

XT

Broad jump 8 x 1 

*max effort, max distance, rest until fully recovered before next rep.

Leg raises 3 sets to failure