Thursday, Nov 2

Rebuild  

3 sets of 10 

KB Gorilla Rows 

Barbell Good Mornings 

DB Shrugs 

Metcon

5 rounds for time: 

15/20 cal bike 

20 air squats  

Rebuild

4 rounds 

Cyclist squat 8/8

Forward sled 100’

D ball carry 100’