Friday, Nov 3

Strength 

Bench 5rm 

47% / 5 

57% / 5 

67% / 5 

77% / 5 

87% / 5 

Metcon 

AMRAP 10 

20 Deadlifts 135 

10 Push-ups 

XT

Speed deadlift 

8 x 1 - 70% 

Dips 3 sets to failure