Saturday, Nov 4
Community WOD
AMRAP 10:00
10 DB snatch
10 Goblet lunges
Rest 2:00
AMRAP 10:00
10 Lateral hops over the bar
10 Hang power cleans
Rest 2:00
AMRAP 10:00
10 wall balls 14/20
Bike 10 cals
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Monday, Nov 6
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